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Anxiety

You are here: Home1 / Mental Health and Wellness2 / Anxiety

Counsellors’ Corner Newsletters

  • Back To School Anxiety

  • Separation Anxiety and School Refusal

A Parent’s Perspective…

  • A Family’s Journey with School Refusal & Separation Anxiety – Cole

Articles

  • Anxiety with Going Back To School

Website Resources

  • Anxiety Canada
  • When to worry about child
  • Parenting School Refusal 4 - 8
  • Medication
  • Breathing Activities For Calm Kids
  • Supporting Teens With Attendance
  • Why Breathe? Kids' Perspectives
  • Go Zen - Breathing Exercises
  • Parenting School Refusal 9 - 12
  • Help For Sleepover Anxiety
  • When Anxiety Looks Like Anger
  • Supporting Teens With Attendance
  • Sleep Guidelines
  • Do's and Don'ts
  • Parenting School Refusal 13 - 18
  • Avoid passing anxiety on
  • School Anxiety & Attendance Challenges
  • Supporting Teens With Attendance

Video Resources

Helping Your Kindergartener With Separation Anxiety

Visual Relaxations

Mindfulness

Calming Movement

Calming Puzzles & Games

Calming Sounds & Music (Harp, Nature, White Noise)

Calming Fun Activities

Book Resources

 

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